Weekly Schedule

Week of July 13th

  • Tiny Tigers (Gi) - 5:45pm to 6:30pm

    Advanced Kids BJJ (Gi) - 6:30pm to 7:15pm

    Adult BJJ Drilling (Gi) - 6:30pm to 7:15pm

    Adult BJJ (No Gi) - 7:15pm to 8:30pm

  • Adult Morning BJJ (Gi) - 8:00am to 8:45pm

    Karate (Adults & Kids) - 6:00pm to 6:45pm

    Kids BJJ (Gi) - 6:45pm to 7:30pm

    Adult BJJ (Gi) - 7:30pm to 8:30pm

    Muay Thai - 8:30pm to 9:30pm

  • Karate (Kids & Adult) - 5:45pm to 6:30pm

    Tiny Tigers (Gi) - 5:45pm to 6:30pm

    Kids BJJ (Gi) - 6:30pm to 7:15pm

    Adult BJJ Fundamentals (Gi) - 6:30pm to 7:15pm

    Adult Advanced BJJ (Gi) - 7:15pm to 8:30pm

  • Adult Morning BJJ (Gi) - 8:00am to 8:45pm

    Karate (Kids & Adult) - 6:00pm to 6:45pm

    Kids BJJ (Gi) - 6:45pm to 7:30pm

    Adult BJJ (Gi) - 7:30pm to 8:30pm

    Muay Thai - 8:30pm to 9:30pm

  • Karate - NO CLASS

    Adult Morning BJJ (No Gi) - 8:00am to 8:45pm

  • Karate ( Adults & Kids) - 9:30am to 10:15am

    Kids BJJ (Gi) - 10:15am to 11:00am

    Women’s BJJ (GI) - 10:15am to 11:00am

    Adult BJJ (GI) - 11:00am to 12:15pm

    Judo for Jiu Jitsu - 11:00am to 12:30pm June 27th

  • No Class

Adult BJJ Curriculum

  • Back, Heel Hook , Kick Defense

  • Test Prep

  • Side Control

  • Side Control 

Kids Programs Curriculum

  • Standing Guillotine defense with hands on knees, Crossbody ramp escape, Squeeze the bread, Triangle

  • Standing RNC defense flip opponent, Hip Throw, Replace guard from side control, americana

  • side Kick, roundhouse punch to clinch, sliding collar from mount, Thing mount.