Weekly Schedule

Week of October 26th

Tiny Tigers (Gi) - 5:45pm to 6:30pm
Kids BJJ Drilling (Gi) - 6:30pm to 7:15pm
Adult BJJ Ecological (Gi) - 6:30pm to 7:15pm
Adult BJJ (No Gi) - 7:15pm to 8:30pm
Adult Morning BJJ (Gi) - 8:00am to 8:45pm
Karate (Adults & Kids) - 6:00pm to 6:45pm
Kids BJJ (Gi) - 6:45pm to 7:30pm
Adult BJJ (Gi) - 7:30pm to 8:30pm
Muay Thai - 8:30pm to 9:30pm
Karate (Kids & Adult) - 5:45pm to 6:30pm
Tiny Tigers (Gi) - 5:45pm to 6:30pm
Kids BJJ (Gi) - 6:30pm to 7:15pm
Adult BJJ Fundamentals (Gi) - 6:30pm to 7:15pm
Adult Advanced BJJ (Gi) - 7:15pm to 8:30pm
Adult Morning BJJ (Gi) - 8:00am to 8:45pm
Karate (Kids & Adult) - 6:00pm to 6:45pm
Kids BJJ (Gi) - 6:45pm to 7:30pm
Adult BJJ Ecological (Gi) - 7:30pm to 8:30pm
Muay Thai - 8:30pm to 9:30pm
Karate - NO CLASS
Adult Morning BJJ (No Gi) - 8:00am to 8:45pm
Adult BJJ Open Mat - October 2nd 5:30pm to 6:30pm
Karate ( Adults & Kids) - 9:30am to 10:15am
Kids BJJ (Gi) - 10:15am to 11:00am
Women’s BJJ (GI) - 10:15am to 11:00am
Adult BJJ (GI) - 11:00am to 12:15pm
Judo for Jiu Jitsu - 11:00am to 12:30pm October 3rd
No Class

Adult BJJ Curriculum

Side Control, Rear grab defense
Back, Wrist Lock
Mount
Mount
Wednesday’s advance class will introduce updated Pedro Sauer Curriculum. Saturdays class will review it.

Kids Programs Curriculum

North Olmsted