Weekly Schedule

for the week of April 15th

  • Adult Morning BJJ (Gi) - 8:00am to 9:00am

    BJJ Drilling Class (Gi) - 6:30pm to 7:15pm

    Adult BJJ (No Gi) - 7:15pm to 8:30pm

  • Adult Morning BJJ ( No Gi) - 8:00am to 9:00am

    Adult BJJ (Gi) - 7:30pm to 8:30pm

  • Adult Morning BJJ (No Gi) - 8:00am to 9:00am

    BJJ Fundamentals (Gi)- 6:30pm to 7:15pm

    Advanced BJJ (Gi) - 7:15pm to 8:30pm

  • Adult Morning BJJ (Gi) - 8:00am to 9:00am

    Adult BJJ (Gi)- 7:30pm to 8:30pm

  • Adult Morning BJJ (Gi) - 8:00am to 9:00am

  • Women’s BJJ Fundamentals (Gi) - 10:15am to 11:0am

    Adult BJJ (Gi) - 11:00am to 12:15pm

Adult Brazilian Jiu-Jitsu

Adult BJJ Curriculum

  • Guard, Kneebar, Full Nelson Escape

  • Side Control

  • Side Control

Isshin-ryū Karate

  • NO CLASS

  • 6:00pm to 6:45pm (kid & adult karate)

  • 5:30pm to 6:30pm (advanced karate)

  • 6:00pm to 6:45pm (kid & adult karate)

  • NO CLASS

  • 9:30am to 10:15am (kid & adult karate)

Muay Thai

  • 8:30pm to 9:30pm

  • Advanced Kids BJJ Gi (Invite Only) - 5:30pm to 6:15pm

    Kids BJJ (No Gi) - 6:30pm to 7:15pm

  • Kids BJJ (Gi) - 6:45pm to 7:30pm

  • Kids BJJ (Gi) - 6:30pm to 7:15pm

  • Kids JJ (Gi)- 6:45pm to 7:30pm

  • NO CLASS

  • Kids BJJ (Gi) - 10:15am to 11:00am

Kids Brazilian Jiu-Jitsu

Kids BJJ Curriculum

  • Two hands on one wrist grab, Seoi Nage, Outside knee pass, Bonus move: Flower Sweep

  • Two handed push against the wall (Steering wheel), Russian Tie Takedown, Kimura from Guard, Bonus move: Handstand sweep