Weekly Schedule

Week of April 27th

  • Advanced Kids BJJ (Gi) - 5:30pm to 6:15pm

    Tiny Tigers (Gi) - 5:45pm to 6:30pm

    Kids BJJ (No Gi) - 6:30pm to 7:15pm

    Adult BJJ Drilling (Gi) - 6:30pm to 7:15pm

    Adult BJJ (No Gi) - 7:15pm to 8:30pm

  • Adult Morning BJJ (Gi) - 8:00am to 8:45pm

    Karate (Adults & Kids) - 6:00pm to 6:45pm

    Kids BJJ (Gi) - 6:45pm to 7:30pm

    Adult BJJ (Gi) - 7:30pm to 8:30pm

    Muay Thai - 8:30pm to 9:30pm

  • Adult Morning BJJ (Gi) - 8:00am to 8:45pm

    Karate (Kids & Adult) - 5:45pm to 6:30pm

    Tiny Tigers (Gi) - 5:45pm to 6:30pm

    Kids BJJ (Gi) - 6:30pm to 7:15pm

    Adult BJJ Fundamentals (Gi) - 6:30pm to 7:15pm

    Adult Advanced BJJ (Gi) - 7:15pm to 8:30pm

  • Adult Morning BJJ (Gi) - 8:00am to 8:45pm

    Karate (Kids & Adult) - 6:00pm to 6:45pm

    Kids BJJ (Gi) - 6:45pm to 7:30pm

    Adult BJJ (Gi) - 7:30pm to 8:30pm

    Muay Thai - 8:30pm to 9:30pm

  • Karate - NO CLASS

    Adult Morning BJJ (No Gi) - 8:00am to 8:45pm

    Adult BJJ Open Mat - 5:30pm to 6:30pm May 1st

  • Karate ( Adults & Kids) - 9:30am to 10:15am

    Kids BJJ (Gi) - 10:15am to 11:00am

    Women’s BJJ (GI) - 10:15am to 11:00am

    Adult BJJ (GI) - 11:00am to 12:15pm

    Judo for Jiu Jitsu - 11:00am to 12:30pm May 2nd

  • No Class

Adult BJJ Curriculum

  • Back Control

    Headlock Defense

    Heel Hook

  • Side Control

    Knee Bar

  • Guard

  • Mount

Kids Programs Curriculum

  • Rear Bearhug Defense (Arms Pinned),

    Leg Trip Takedown

    Teacup Armbar

    Ankle Lock from Open Guard

  • Rear Naked Choke Defense (Flip Opponent)

    North South (Take The Back)

    Sandbox Choke

    Side Control Helio Gracie Choke

  • Two Handed Shoulder Grab from Behind

    O Toshi Gari

    Head Blocks & Side Blocks

    Armbar from Guard