Weekly Schedule

Week of January 26th

  • Advanced Kids BJJ (Gi) - 5:30pm to 6:15pm

    Tiny Tigers (Gi) - 5:45pm to 6:30pm

    Adult BJJ Drilling (Gi) - 6:30pm to 7:15pm

    Adult BJJ (No Gi) - 7:15pm to 8:30pm

  • Adult Morning BJJ (Gi) - 8:00am to 8:45pm

    Karate (Adults & Kids) - 6:00pm to 6:45pm

    Kids BJJ (Gi) - 6:45pm to 7:30pm

    Adult BJJ (Gi) - 7:30pm to 8:30pm

    Muay Thai - 8:30pm to 9:30pm

  • Adult Morning BJJ (Gi) - 8:00am to 8:45pm

    Karate (Kids & Adult) - 5:45pm to 6:30pm

    Tiny Tigers (Gi) - 5:45pm to 6:30pm

    Kids BJJ (Gi) - 6:30pm to 7:15pm

    Adult BJJ Fundamentals (Gi) - 6:30pm to 7:15pm

    Adult Advanced BJJ (Gi) - 7:15pm to 8:30pm

  • Adult Morning BJJ (Gi) - 8:00am to 8:45pm

    Karate (Kids & Adult) - 6:00pm to 6:45pm

    Kids BJJ (Gi) - 6:45pm to 7:30pm

    Adult BJJ (Gi) - 7:30pm to 8:30pm

    Muay Thai - 8:30pm to 9:30pm

  • Karate - NO CLASS

    Adult Morning BJJ (No Gi) - 8:00am to 8:45pm

    Adult BJJ Open Mat - February 6th @ 5:30pm to 6:30pm


  • Karate ( Adults & Kids) - 9:30am to 10:15am

    Kids BJJ (Gi) - 10:15am to 11:00am

    Women’s BJJ (GI) - 10:15am to 11:00am

    Adult BJJ (GI) - 11:00am to 12:15pm

    Judo for Jiu Jitsu - February 7th @ 11:00am to 12:15pm

Adult BJJ Curriculum

  • Straight Ankle Lock, Gun Defense, Mount

  • Drilling

  • Side Control

  • Guard

Kids Programs Curriculum

  • Standing Guillotine Defense( Hands On Knees), Triangle Choke from Guard, Elevator Sweep, Bonus: North South Escape (Foot in the Belt)

  • Standing Guillotine Defense (Hand over the Back), Sit Up Sweep, Bonus: Leg Pinching Sweep

  • Roundhouse Punch Defense, Drop Seio Nage, Cross Chole Basics from Guard