Weekly Schedule

for the week of December 1st

  • Karate - NO CLASS

    Advanced Kids BJJ/Invite Only (Gi) - 5:30pm to 6:15pm

    Starting November 24th Tiny Tigers (Gi) - 5:45pm to 6:30pm

    Kids BJJ (No Gi) - 6:30pm to 7:15pm

    Adult BJJ Drilling (Gi) - 6:30pm to 7:15pm

    Adult BJJ (No Gi) - 7:15pm to 8:30pm

  • Adult Morning BJJ (Gi) - 8:00am to 8:45am

    Karate (Kids & Adult) - 6:00pm to 6:45pm

    Kids BJJ (Gi) - 6:45pm to 7:30pm

    Adult BJJ (Gi) - 7:30pm to 8:30pm

    Muay Thai - 8:30pm to 9:30pm

  • Adult Morning BJJ (Gi) - 8:00am to 8:45pm

    Karate (Kids & Adult) - 5:45pm to 6:30pm

    Starting November 26th Tiny Tigers (Gi) - 5:45pm to 6:30pm

    Kids BJJ (Gi) - 6:30pm to 7:15pm

    Adult BJJ Fundamentals (Gi) - 6:30pm to 7:15pm

    Adult Advanced BJJ (Gi) - 7:15pm to 8:30pm

  • Adult Morning BJJ (Gi) - 8:00am to 8:45pm

    Karate (Kids & Adult) - 6:00pm to 6:45pm

    Kids BJJ (Gi) - 6:45pm to 7:30pm

    Adult BJJ (Gi) - 7:30pm to 8:30pm

    Muay Thai - 8:30pm to 9:30pm

  • Karate - NO CLASS

    Adult Morning BJJ (No Gi) - 8:00am to 8:45pm

    Adult BJJ Open Mat - December 12th @ 5:30pm to 6:30pm

  • Karate (Kids & Adults) - 9:30am to 10:15am

    Women’s BJJ (GI) - 10:15am to 11:00am

    Adult BJJ (GI) - 11:00am to Noon

    Judo for Jiu Jitsu (Gi) -December 13th @ 11:00am to 12:30pm

Adult BJJ Curriculum

  • Mount, Toe Hold, Grabs from Behind

  • Side Control, Heel Hook, Lapel Grabs

  • Back

Kids BJJ Curriculum

  • Standing Headlock Defense (Being Pulled Down), Butterfly Sweep, Choke from Guard (Holding Elbow), Oma Plata

  • Front Kick Defense (Low), T Position Hip Throw, Triangle Choke, Choke Defense (Comb the Hair), Bonus: Armbar from Back